At our studio with combine resistance training, cardio, circuits and Core mat work with the exercises of Kettlebells to create a more complete and fun workout!
Contrary to what many women believe proper weight lifting creates lean and defined body rather than a bulked up bodybuilder physique. … example for a more defined thighs… : Kettlebell squats.
Kettlebells are cast iron weights, ranging from 4kg to over 32kgs, shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it’s challenging, efficient and you only need one piece of equipment.
If you would like to book a class, please contact Paola at 0879013689