TRX

You will lose weight, tone up and get fitter faster

Delivers a fast, effective total-body workout

Helps build a rock-solid core

Increases muscular endurance

Benefits people of all fitness levels (from the complete beginner, pro athletes to seniors)

Be part of a motivational group exercise class

“By utilizing your own body weight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines”.

TRX is a total body suspension-training workout, the trainee is using his own body weight and gravity to build strength, improve balance, coordination, flexibility and develop their core.

The most beginner-friendly aspect of TRX is that you can very easily adjust the weight by simply taking a step in or out. Stepping in will mean you are lifting a heavier weight and stepping back will lighten the load. This gives the trainee complete control over the intensity of the workout.