Yoga & Yoga Therapy - Let's Get Fit Ireland

Authentic Yoga in Tralee!

We provide authentic, affordable, accessible Yoga to the Kerry area.

You teacher Paola is Registered with Yoga Alliance Professionals and has trained with the renowned school of traditional Yoga; Himalaya Yoga Valley under the direction of the Global recognised Yogacharya Lalit from India. Paola also has trained with Josh Summers another well known Yin and Mindfulness teacher in the Yoga community.

Paola is the only YOGA THERAPIST in training in MUSTER REGION completing ongoing training towards the PRESTIGIOUS CERTIFICATION for Yoga Therapists with the only INSTITUTE IN EUROPE approved by THE INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS to deliver this programme.

We provide classes in HATHA YOGA, Hatha Flow Yoga, for beginners and improvers. Yoga for Pregnancy, TRX Yoga, Restorative Yoga, Yoga for Complete beginners.

For a more personalised Yoga tution or sessions we offer one to one YOGA private sessions and Yoga Therapy consultations.

We deliver the highest quality Yoga classes and workshops at our Fitness Yoga centre Let’s Get Fit Ireland in Tralee.

There is a long Savasana & Meditation-Mindfulness at the end of each class when we close the practice together.

All classes will have practice on breath work (pranayama), chanting, meditation and relaxation and alignment cues.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.

Mats, bolsters, cushions, block etc will be provided free of charge.

or You can bring your own mat also bring a blanket and your best intention!!!!

A relaxing atmosphere, essential oils and candles are part of our class too!

Finally as my teachers at my fantastic yoga school said:

LOVE AND LIGHT!

Paola x

What Our Clients Say ...

Yoga – Beyond Beginners!

Hatha Flow Yoga and Meditation Level 2
✔️Tuesday 9:30 am

✔️Wednesday 5pm

✔️Thursday 1:00 pm

Yoga for COMPLETE BEGINNERS

✔️Wednesday 6:00 pm 5 weeks course

Pre- Booking is essential!

Call 0879013689 or send us a message though here

6 weeks course – 60€.*

5 weeks course- 50€.*

Restorative & Yin Yoga and Mindfulness

Restorative & Yin Yoga and Mindfulness

✔️Monday’s 7:30 pm

Pre- Booking is essential!

Call 0879013689 or send us a message through here

*5 weeks course Restorative YOGA & Mindfulness 60€

PREGNANCY YOGA TRALEE

PREGNANCY YOGA IN TRALEE

I am a mother of two beautiful girls so I can understand that this is the most important time of your life if not one of the most important.
You only want the best for you and your future new bundle of joy.
So I can also understand the importance of keeping up with a regular exercise program in pregnancy and of preparing your mind and your body over those nine months.
You need to keep up your strength for what’s coming and to help prepare your body for birth. You can attend prenatal yoga from 12 weeks onwards.
I am certified and accredited by The Yoga Alliance Professionals and The Federation of Antenatal Educators as well as having studies in pre and postnatal fitness classes and Yoga Therapy.
I have the understanding, knowledge and practical expertise which enables me to deliver a range of group or one-to-ones classes for Pregnancy, Post-natal and Mother and Baby Yoga.

In this YOGA for Pregnancy classes course there is a strong focus on the fundamentals of anatomy and physiology, including how these relate to asana, pranayama and mudra aspects of yoga throughout the pregnancy journey. The course also offers a dedicated focus on Shakti, female energetics which should be honoured during times of conception, pregnancy, birth and during the post-natal period.
Because pregnancy is a phase of life when the well-being of clients is of particular priority; relaxation, visualisation, meditation and spiritual elements are also explored and practised, this in return will help you to reduce stress and bring a sense of uplift and well-being to this magnificent time of your life.
We will integrate yoga props and small equipment into the classes and one to ones to make them more bespoke.
We can adapt the class for those with injuries and/or common ailments such as lower back pain, pelvic girdle pain, low/high blood pressure and fatigue among others.

5 weeks Pregnancy Yoga and Relaxation

Investment: 75 euros
Please bring a blanket and a bottle of water.
Everything else will be provided(mats, props, etc.)
to book please send me a message to this page or text me to 0879013689
Paola.
Booking essential.

Please note: Some insurance provider may contribute towards your pre/ postnatal yoga expenses. You might want to check your insurance policy. We can issued receipts for classes.
Classes starting the 16th of January till the 20th of February( no class the 9th of February)

TRX YOGA FLOW

Break down tension while building upper and lower body strength and mobility, with this 60 minutes yoga inspired TRX workout, boasting several never-before-seen TRX moves. : We Group a few or all of these moves together to create a custom yoga flow. Still, numerous non-physical activities of yoga, just like breathing activities and mindfulness practices, will be included in this class to support the management of a tiring mind and in releasing stress.

We already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know it can help your yoga practice? Just like traditional yoga props such as blocks or bolsters, the TRX strap can be used to support and enhance certain poses.

“Because of the suspension aspect, the TRX builds not only muscle strength but also confidence for some poses that tend to be difficult or induce fear,” .Can’t balance on one leg for tree pose? We got you.? This can help.

If you have some experience in yoga or looking to expand your practice, there’s something here for everyone. You can use these moves in a number of ways: Practice: Use this class to work on improving these yoga moves. Progress: Use it to advance your practice. Stretch: Use a few or all of these moves at the end of a workout for a total-body stretch. Flow: We Group a few or all of these moves together to create a custom yoga flow.

Extremely limited places: To book a place contact Paola 0879013689.

5 weeks course- 60 euros.

Starting: Tuesday’s 8PM

All props will be provided, just bring a blanket and a bottle of water.

YOGA THERAPY TRALEE

YOGA THERAPY TRALEE