We provide authentic, affordable, accessible Yoga to the Kerry area.
You teacher Paola is Registered with Yoga Alliance Professionals and has trained with the renowned school of traditional Yoga; Himalaya Yoga Valley under the direction of the Global recognised Yogacharya Lalit from India. Paola also has trained with Josh Summers another well known Yin and Mindfulness teacher in the Yoga community.
Paola is the only YOGA THERAPIST in training in MUSTER REGION completing ongoing training towards the PRESTIGIOUS CERTIFICATION for Yoga Therapists with the only INSTITUTE IN EUROPE approved by THE INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS to deliver this programme.
We provide classes in HATHA YOGA, Hatha Flow Yoga, for beginners and improvers. Yoga for Pregnancy, TRX Yoga, Restorative Yoga, Yoga for Complete beginners.
For a more personalised Yoga tution or sessions we offer one to one YOGA private sessions and Yoga Therapy consultations.
We deliver the highest quality Yoga classes and workshops at our Fitness Yoga centre Let’s Get Fit Ireland in Tralee.
There is a long Savasana & Meditation-Mindfulness at the end of each class when we close the practice together.
All classes will have practice on breath work (pranayama), chanting, meditation and relaxation and alignment cues.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
Mats, bolsters, cushions, block etc will be provided free of charge.
or You can bring your own mat also bring a blanket and your best intention!!!!
A relaxing atmosphere, essential oils and candles are part of our class too!
Finally as my teachers at my fantastic yoga school said:
LOVE AND LIGHT!